Monthly Archives: %sApril 2013

Sleep Position For Healthy Posture

In this video it is demonstrated how to optimized your sleeping posture. Most people don’t realize how much their sleeping posture affects their night time sleep and how small changes in positions will improve their sleep. Here is how to get a better sleep.

 
Dr. Guy Bahar is The Posture Doc., a Chiropractor with offices […]

By |April 30th, 2013|Uncategorized|Comments Off

Sleep Hygiene- Habits to ensure a good night’s sleep

Improve your sleep by improving your Sleep Hygiene
Do you have trouble falling or staying asleep? The solution may be simpler than you think. Sleep hygiene refers to your habits surrounding when, where, what time and other rituals related to your sleeping habits. Problems with sleeping can often be traced to poor sleep hygiene […]

By |April 23rd, 2013|Back Pain, Neck Pain, Posture And Sleep|Comments Off