Monthly Archives: %sNovember 2013

Posture & Mood – What’s the connection?

 
 
Several studies have demonstrated that assuming a facial expression of happiness by smiling into a mirror for example, causes a shift in the subjects' moods. Recent studies have now looked at the effect that posture has on your mood. It is funny to think that our body's position could have a real impact on […]

By |November 28th, 2013|Uncategorized|0 Comments

Stretching Before You Garden- 4 Simple stretches to prevent injury

Stretches To Do Before Gardening
 
Its time to stretch!
 
So we are ready to get started with our project. The easiest way to avoid neck and back strain is to stretch before you begin. Here are four simple yet effective moves that will only take a few minutes to do. Before beginning, make sure you warm […]

By |November 15th, 2013|Uncategorized|0 Comments