So far we have examined the concept of understanding , choosing and developing keystone habits in our lifestyle. Keystone refers to a locking, positively reinforced habit that links, connects and synergistically influences other related habits so that additional healthy routines may follow. A healthy exercise habit directly effects our energy levels, concentration ,mood and […]
What’s the first piece that needs to be in place in order to harness more energy?
Proper sleep! Alongside nutrition, it is your brain and body’s fuel.
The successful path to better sleep hygiene comes from a congruent 3 point approach in mindset, structured environmental framework and habitual routine. This suggested method can be learned and […]
Examining fear and the origin of that primal threat detector in the brain is essential for understanding our barriers to achievement. If the most basic innate instinct is for survival, then in order to move past that instinct , one must become more self aware and discerning. It is helpful to recognize that unless […]
I’m just taking a break!
Sounds pretty counterintuitive doesn’t it? After all, taking a break is supposed to be a good healthy idea- Right? We work hard, and rest and relaxation are an important necessity to recharge our battery. In posture ergonomics, I routinely recommend that office workers take breaks from their computer […]
The growing concerns about sleep difficulties have been researched extensively in recent times.There are higher reported incidences of sleep apnea , insomnia and restless leg syndrome than before. Some have organic causes, while most are do to the effects of stress and poor lifestyle habits.
Better quality sleep is an essential lifestyle consideration because it […]
