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Dr. Guy Bahar is “The Posture Doc”. He has developed the “Bahar Posture Training Method” for correcting posture with visible, measurable results, used exclusively in his Richmond Hill Clinic. You can reach Dr. Bahar at The Posture Clinic 905-731-7443,

Want better Posture? What is the most important law to obey?


Lets consider gravity. It never sleeps. Even when you do. It is a constant perpendicular force that has to be physically overcome in order to maintain balance, build strength and maintain organizational order. The laws of gravity are universal and should be respected and acknowledged as a constant opposing […]

By |May 13th, 2019|Posture Doc Articles|0 Comments

Whats the most strategic rule to follow for positive lifestyle change?

Answer- Follow the inspired model cycle.
Everyone wants to make better changes in their life. For most people that may entail improving their health and making a positive impact in their family and community. Deeper fulfillment lies when we find meaning and purpose in our chosen vocation and through cultivating loving relationships while striving […]

By |April 17th, 2019|Posture Doc Articles|0 Comments

Regaining rhythm- The most important element to recover from injuries and setbacks

I have often wondered about the origins of certain sayings and expressions. I was brought up to be taught that when you” fall off your bike, just get right back on again.” As a child on my first two wheeler, it was a literal expression to be applied to the training practice and […]

By |April 8th, 2019|Posture Doc Articles|0 Comments

Road to recovery- Rest vs rust vs rhythm. What s the best health strategy?

Over my career I have often been asked what is the best strategy for healing, especially when it comes to recovering from injury. For many, there are a lot of mis-perceptions on the subject of when to rest, when to use ice or heat, when to seek treatment and when to resume physical activities. […]

By |April 2nd, 2019|Posture Doc Articles|0 Comments

MISTAKKES- This is actually an important one that you DON’T want to make!

Now that I have your attention, I wish to address an issue that puzzles me. Why do certain potentially mis-perceived themes always seem to get a bad wrap? Whether its current dietary issues like gluten or carbs, or other common mental health issues like stress, the overall message that the general public receives is […]

By |March 21st, 2019|Posture Doc Articles|0 Comments

What is the sweetest phase of success, growth and learning? Here is the secret lesson on how to reach it.

If your a baseball fan, you always recognize when an athlete is in the zone. Whether its a batting hit streak, pitching a no hitter, or making countless diving catches, it appears that they are on fire. We see happen this in all major competitive sports and are always fascinating by long […]

By |March 10th, 2019|Posture Doc Articles|0 Comments

What is the second secret strategy to sustaining positive lifestyle change ?

Answer: Find your balance point!

You are probably asking what balance point ? Between what exactly? This is today’s topic. I am going to illustrate the balance act that exists between things in life that are stable, reliable and predictable vs those that are novel, new and exciting. Tony Robbins has referred to this as […]

By |March 3rd, 2019|Posture Doc Articles|0 Comments

What are the 2 most important strategies to SUSTAIN positive lifestyle change?

Answer: Pace and Balance

As the Posture Doc, the most relevant theme that I have come to understand, treat and educate is the subject of balance. In order to offset the effects on gravity and physical stress on the body, it becomes necessary to isolate regions of body strain and imbalance in order to […]

By |February 21st, 2019|Posture Doc Articles|0 Comments

How to get your groove back – Top secret lessons revealed to getting started TODAY!

There has been a lot of recent research lately on the subject of habits. Numerous books have been written by some great authors like Charles Durhigg and James Clear extensively demonstrating the potential positive effect on the human condition that habits may hold if they are used to ones advantage.


By |February 12th, 2019|Posture Doc Articles|0 Comments

Groundhogs day- An early spring? or perhaps a time to evaluate your new years resolutions

Happy belated ground hogs day. Although traditionally this isn’t considered a proper holiday for most to of us to acknowledge, it has always been a significant date in my calendar for many years. While I never had the chance to participate in the festivals held annually in Pennsylvania or in Ontario, I have always […]

By |February 4th, 2019|Posture & Blood Pressure|0 Comments