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Dr. Guy Bahar is “The Posture Doc”. He has developed the “Bahar Posture Training Method” for correcting posture with visible, measurable results, used exclusively in his Richmond Hill Clinic. You can reach Dr. Bahar at The Posture Clinic 905-731-7443,

How to finally conquer the sugar craving REVEALED

Here is my story of how I gave up refined sugar, lost over 20lbs and steadily improved my health. I have always had a weakness for sweets. Ever since I was a kid, I could not satisfy my craving. My parents attempted to keep it out of the house but there was always the […]

By |August 7th, 2018|Posture Doc Articles|0 Comments

What is the next keystone habit to consider building towards a healthier lifestyle? Answer: Say no to fructose!

So far we have examined the concept of understanding , choosing and developing keystone habits in our lifestyle. Keystone refers to a locking, positively reinforced habit that links, connects and synergistically influences other related habits so that additional healthy routines may follow. A healthy exercise habit directly effects our energy levels, concentration ,mood and […]

By |July 31st, 2018|Diabetes|0 Comments

Top 5 strategies to better quality sleep

What’s the first piece that needs to be in place in order to harness more energy?

Proper sleep!  Alongside nutrition, it is your brain and body’s fuel.

The successful path to better sleep hygiene comes from a congruent 3 point approach in mindset, structured environmental framework and habitual routine. This suggested method can be learned and […]

By |July 25th, 2018|Posture And Sleep|0 Comments

From Survive to Thrive. Understanding the scarcity mindset and how to shift towards an abundance thrive mentality

Examining fear and the origin of that primal threat detector in the brain is essential for understanding our barriers to achievement. If the most basic innate instinct is for survival, then in order to move past that instinct , one must become more self aware and discerning. It is helpful to recognize that unless […]

By |July 18th, 2018|Posture Doc Articles|0 Comments

What is the most dangerous phrase you can say to yourself that may threaten your progress towards success?

I’m just taking a break!

Sounds pretty counterintuitive doesn’t it? After all, taking a break is supposed to be a good healthy idea- Right? We work hard, and rest and relaxation are an important necessity to recharge our battery. In posture ergonomics, I routinely recommend that office workers take breaks from their computer […]

By |July 12th, 2018|Posture Doc Articles|0 Comments

Sleep : 4 top reasons why we dont get enough and understanding how this really could be impacting your life!

The growing concerns about sleep difficulties have been researched extensively in recent times.There are higher reported incidences of sleep apnea , insomnia and restless leg syndrome than before. Some have organic causes, while most are do to the effects of stress and poor lifestyle habits.
Better quality sleep is an essential lifestyle consideration because it […]

By |July 4th, 2018|Posture Doc Articles|0 Comments

Understanding the role of energy and the top way to mentally harness more of it

We have been exploring the idea of a mental outlook shift and expanding our fear based, scarcity mindset towards growth and abundance. After all, the scarcity mindset may serve in the short run to protect ourselves, but it is very limiting in the long run. It keeps us small, in fear mode, and limits […]

By |June 25th, 2018|Posture Doc Articles|0 Comments

From fear to clear. How do we move past our fears in order to have clarity of our purpose and desires?

We have been discussing the role of fear in our culture and the conflicting effects it has on obtaining our objectives. The primary role it is supposed to serve is to detect actual threats to our existence and warn us to fight, flight or freeze.

How is this achieved?

The primitive center of our brain stimulates […]

By |June 22nd, 2018|Posture Doc Articles|0 Comments

Whos the brains of this operation? You are!

In order to get a deeper understanding of our human behavior and why we invariably make the choices that do in certain circumstances, its essential to examine the human brain. As a chiropractor, one of the first edicts that I learned and have accepted for over 30 years is that the body is self […]

By |June 18th, 2018|Posture Doc Articles|0 Comments

5 revealed strategies to understanding and effectively gaining self control

Do you remember how sad love songs took on so much more meaning after a breakup? Why was that? You heard the song many times prior with no reaction, but following a heartbreak, the newly realized deeper meaning stimulates such a stronger emotional response. The reason is because the song has become personally relatable […]

By |June 7th, 2018|Posture Doc Articles|0 Comments