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Dr. Guy Bahar is “The Posture Doc”. He has developed the “Bahar Posture Training Method” for correcting posture with visible, measurable results, used exclusively in his Richmond Hill Clinic. You can reach Dr. Bahar at The Posture Clinic 905-731-7443,

Want the secret recipe to improving your posture? This is the most important ingredient

I love good recipes. Some of my favorite recipes manage to always have a certain ingredient common to all of them. It may be a touch of pepper, lemon or butter for example. But the recipe would not be complete without it.
When it comes to improving your hunched posture, the most important […]

By |November 5th, 2017|Posture Doc Articles|0 Comments

The top 3 myths and mis-perceptions about your child bad posture and the secret solution to fix it

Stand up straight!. You have heard your mother tell this to you a hundred times and now you find yourself constantly saying it to your children. Why dont they listen? Probably for the same reason you didn’t. Only now its worse because you didn’t grow up in the same generation that was exposed to […]

By |October 30th, 2017|Posture And Sleep|0 Comments

What is the hidden secret structural solution to leveraging more energy?

Posture improvement
Ok ,so here is where 25 years of clinical training and practice pay off. As a chiropractor, I have devoted the past decade to studying, correcting and re-evaluating the effect of poor posture on the human frame. When it comes to positive structural change, this is a keystone habit worth […]

By |October 12th, 2017|Chiropractic & Diabetes|0 Comments

Improve your Posture and Improve your Golf Game

Summer is here and many of us are enjoying as much time as we can get on the golf course. Golfers at all levels from beginners to professionals can benefit from chiropractic interventions. One of the most known culprits to why your swing might not be at its best is Forward Head Posture. So what is Forward Head Posture?

By |August 13th, 2015|Posture and Golf|0 Comments

Summer Gardening Tips

Summer is here and the gardening begins after a long winter! Many of us enjoy getting outside and doing some gardening work.  This is great way to spend time outdoors and distress from the world outside but it can be physically straining if not done right.  Most people on average spend three hours […]

By |July 17th, 2015|Gardening|0 Comments

Six easy ways to straighten out your posture

Every time I roll my shoulders backward, they create a symphony of clacks and crunches. When I stretch out my arms, I can feel the pull all the way down into my shoulders (which have so many dense, hard knots, I can barely distinguish muscle from cartilage and bone).

At the age of 27, I’ve […]

By |April 21st, 2015|Posture & Blood Pressure|0 Comments