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Dr. Guy Bahar is “The Posture Doc”. He has developed the “Bahar Posture Training Method” for correcting posture with visible, measurable results, used exclusively in his Richmond Hill Clinic. You can reach Dr. Bahar at The Posture Clinic 905-731-7443,

Understanding stress and the top ways to leverage it to your advantage

Stress. Stress. Stress. We all have it. We all think we have too much of it. We all think we are often controlled by it or resigned that we have to live with it.

There is a lot of misperception when it comes to the subject of stress. I believe that by having clarity on […]

By |April 16th, 2018|Posture & Blood Pressure|0 Comments

What are the 3 most important things to do when you get derailed (and you will!) off the path of your goal?

Lets face it. Life is messy. We have discussed entropy and that the natural state of things is towards disorder. The devastating effects of Hurricane Harvey , Irma, Jose and Maria  have topped over 30 billion dollars in damage.. The enormity of time effort and expense to restore order following a natural disaster is […]

By |April 9th, 2018|Uncategorized|0 Comments

Do you know what made me decide to write this blog today?

Answer. I didn’t have to decide. It was an automatic habit

If you read my previous blog , then would have learned that weighing the pros and cons and making decisions is a higher order conscious brain function.  In contrast, a habit is an action that requires little or no contemplation. You just do it […]

By |April 2nd, 2018|Posture Doc Articles|0 Comments

What does stress, gravity, inertia and entropy all have in common with each other?

Answer. They are all opposing , energy depleting, downward forces that hinder your ability to move and grow .

Change is inevitable. Seasons change. There are climate changes both with the weather and the economy. Markets fluctuate and fashion styles and music fads come and go. Technology is advancing at warp speed, while mountains and […]

By |March 19th, 2018|Posture Doc Articles|0 Comments

3 “KEY” ways to leverage one good habit into many more

What does it mean to leverage your efforts? 

I remember studying levers in school. They were the simple machines structurally designed to amplify an input force to create a much greater output force. This mechanical advantage translates to a more efficient bang for your buck. It also means not working harder, but working smarter.

As a […]

By |March 15th, 2018|Posture Doc Articles|0 Comments

Riddle- What is the safest, most comfortable and yet, potentially most dangerous place to be?

Answer. Your Comfort Zone.

How you might ask? Because its the part of the path where the groove and slope level off. Its the called the autonomous phase of learning and growth. It follows the momentous associative groove phase where no more traction is encountered and you reach a plateau. At first, this may seem […]

By |February 22nd, 2018|Posture Doc Articles|0 Comments

What is the first step in reversing forward head posture? Here is the simple truth

It starts with understanding the power of a small postural shift.

The most common misperception about posture that I constantly hear from my new patients is that it is completely within their control and they just need to be more aware and focus on standing up straight. AAAAhhhhhh! If it were only that easy every […]

By |January 24th, 2018|Uncategorized|0 Comments

The secret design of the improved posture habit loop formula REVEALED

Habit loops are great. Creating one is an easy 3 step formula that can be individually designed to promote an automatic habitual routine. Charles Durhigg explains this research proven cycle in his bestselling book “The power of habit.” So does James clear in his published works. I am going to attempt to adapt this […]

By |November 16th, 2017|Posture Doc Articles|0 Comments

Want the secret recipe to improving your posture? This is the most important ingredient

I love good recipes. Some of my favorite recipes manage to always have a certain ingredient common to all of them. It may be a touch of pepper, lemon or butter for example. But the recipe would not be complete without it.
When it comes to improving your hunched posture, the most important […]

By |November 5th, 2017|Posture Doc Articles|0 Comments

The top 3 myths and mis-perceptions about your child bad posture and the secret solution to fix it

Stand up straight!. You have heard your mother tell this to you a hundred times and now you find yourself constantly saying it to your children. Why dont they listen? Probably for the same reason you didn’t. Only now its worse because you didn’t grow up in the same generation that was exposed to […]

By |October 30th, 2017|Posture And Sleep|0 Comments