Straight Talk From The Posture Doc!!!

Welcome to my blog-Straight Talk From The Posture Doc.

In today's highly evolving technological society, we face new stresses everyday. Whether its texting, tweeting, hours on the internet or checking out the new Ipad,we need to be aware of the potentially harmful effects that these activities can have on our posture.
As new information arises, and […]

By |May 16th, 2010|Uncategorized|0 Comments

How to get your groove back – Top secret lessons revealed to getting started TODAY!

There has been a lot of recent research lately on the subject of habits. Numerous books have been written by some great authors like Charles Durhigg and James Clear extensively demonstrating the potential positive effect on the human condition that habits may hold if they are used to ones advantage.


By |February 12th, 2019|Posture Doc Articles|0 Comments

Groundhogs day- An early spring? or perhaps a time to evaluate your new years resolutions

Happy belated ground hogs day. Although traditionally this isn’t considered a proper holiday for most to of us to acknowledge, it has always been a significant date in my calendar for many years. While I never had the chance to participate in the festivals held annually in Pennsylvania or in Ontario, I have always […]

By |February 4th, 2019|Posture & Blood Pressure|0 Comments

The gratitude shift. A habit muscle worth developing today ,tomorrow and everyday. Here are 5 secret health benefits

Its thanksgiving season in the USA again. This usually means 2 events are upon us. Its when we look forward to sitting down to an abundant feast while spending quality family time together. Its a time when we show our gratitude and appreciation for the many blessings we have, while taking time to […]

By |November 20th, 2018|Uncategorized|0 Comments

Is getting a flu shot this year the right choice for you ?

You know its really fall season when the flu-shot campaign gets underway. All of a sudden there are radio news ads, paid by the government , advising the public that the local clinics are open for business. I decided it was finally time that I shared my perspective on this subject for your […]

By |October 28th, 2018|Posture Doc Articles|0 Comments



ACTION. It is the most vivid piece of a puzzle. The ones that sticks out of the box scattered amongst all the back round pieces. All pieces may be equally important when putting together the whole puzzle, but actions are what defines us in the world. It is what society judges us by. What […]

By |September 21st, 2018|Posture Doc Articles|0 Comments

Overcoming mentally limiting barriers – 3 top tools to elevate your mindset

The path to achievement is often paved with roadblocks. Even the most driven and motivated people are derailed from time to time. Life’s missions are never expected to be a direct upward trajectory. So how does one solve the problem of pushing forward and overcoming these barriers when we feel stuck and overwhelmed with […]

By |September 14th, 2018|Posture Doc Articles|0 Comments

The Multitasking Myth- 3 reasons why it doesnt work (and the secret strategy of what does!)

Life is hectic. In our faced paced, competitive, overstimulated, high stressed lives, it becomes essential to be efficient , productive and focused on the many tasks at hand ,while trying to balance responsibilities towards our health, our family and our relationships. Time is at a premium. Time is finite. We only get 168 hours […]

By |September 4th, 2018|Posture Doc Articles|0 Comments

The Automaticity Paradox -Is it Friend or Foe? – It can be both. 3 Secrets to solving the riddle

In previous posts, I have discussed the potential power of automaticity.(see blog).To recap and summarize. automaticity refers to the neurological process of forming non cognitive, unconscious, automatic connections that lead to predictable, patterned behavior. This is commonly referred to as a habit. Research shows that 40% of daily routines are automatized. Does that seem […]

By |August 23rd, 2018|Posture Doc Articles|0 Comments

When is the right time go gluten free?

The recent and most popular food flag alert trend of interest these days is gluten. It has now become widespread all over the globe for the past few years. Public awareness has arose and now research has shown that one in five is currently seeking a gluten free low carbohydrate alternative. Patients have approached […]

By |August 17th, 2018|Posture Doc Articles|0 Comments

How to finally conquer the sugar craving REVEALED

Here is my story of how I gave up refined sugar, lost over 20lbs and steadily improved my health. I have always had a weakness for sweets. Ever since I was a kid, I could not satisfy my craving. My parents attempted to keep it out of the house but there was always the […]

By |August 7th, 2018|Posture Doc Articles|0 Comments