Posture improvement
Ok ,so here is where 25 years of clinical training and practice pay off. As a chiropractor, I have devoted the past decade to studying, correcting and re-evaluating the effect of poor posture on the human frame. When it comes to positive structural change, this is a keystone habit worth […]
Summer is here and many of us are enjoying as much time as we can get on the golf course. Golfers at all levels from beginners to professionals can benefit from chiropractic interventions. One of the most known culprits to why your swing might not be at its best is Forward Head Posture. So what is Forward Head Posture?
Summer is here and the gardening begins after a long winter! Many of us enjoy getting outside and doing some gardening work. This is great way to spend time outdoors and distress from the world outside but it can be physically straining if not done right. Most people on average spend three hours […]
Every time I roll my shoulders backward, they create a symphony of clacks and crunches. When I stretch out my arms, I can feel the pull all the way down into my shoulders (which have so many dense, hard knots, I can barely distinguish muscle from cartilage and bone).
At the age of 27, I’ve […]
Stress is all around us in various degrees, so what are Adrenal Glands? These are stress glands that are shaped like two almonds that sit above the kidneys Basically, our bodies react to stress in fight or flight method, as a result our systems become exhausted and weak. When our bodies are under stress […]
What is a Dowager’s Hump?
A ‘Dowager’s Hump’, often referred to as a ‘Back Hump’ or ‘fatty hump at the back of the neck’, is a hump that can form at the base of the neck. While the Dowager’s Hump itself is not painful, it can play a major role in neck, shoulder, and upper […]
Portable TENS machine for summertime aches and pains
After weathering the long Canadian winter, most of us leap into summertime activities with both feet. That’s why it is during the summer months that people are most likely to suffer from muscle related aches and pains. Your regular chiropractic care prevents injuries by keeping your spine […]
Posture, Chiropractic and Your Hiatal Hernia: What’s the connection?
A hiatal hernia is the bulging of the upper part of the stomach into the thorax through a part of the stomach protrudes up into the chest area through a small opening in the diaphragm muscle. The small opening in the diaphragm muscle is for the […]
Herniated Disc: Surgery your last (and possibly unnecessary) resort
I had a really exciting outcome with a patient recently that I thought I should share with you. This patient was suffering with so much pain that she found it difficult to conduct her everyday life and her activities were severely restricted. She had been diagnosed […]
How correcting poor posture can improve symptoms of IBS
Irritable bowel syndrome (IBS) is a common chronic condition that affects the large intestine. In Canada, 5 million people suffer from IBS, and 120,000 new cases are reported each year. People who suffer from IBS may experience stomach pain, bloating, gas, constipation as well as an […]
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