Happy belated ground hogs day. Although traditionally this isn’t considered a proper holiday for most to of us to acknowledge, it has always been a significant date in my calendar for many years. While I never had the chance to participate in the festivals held annually in Pennsylvania or in Ontario, I have always […]
Stress. Stress. Stress. We all have it. We all think we have too much of it. We all think we are often controlled by it or resigned that we have to live with it.
There is a lot of misperception when it comes to the subject of stress. I believe that by having clarity on […]
Every time I roll my shoulders backward, they create a symphony of clacks and crunches. When I stretch out my arms, I can feel the pull all the way down into my shoulders (which have so many dense, hard knots, I can barely distinguish muscle from cartilage and bone).
At the age of 27, I’ve […]
Check out this short video where they interview The Posture Doc, Dr. Guy Bahar on Daytime York Region TV show about the relationship between Forward Head Posture and high Blood pressure. You will be amazed by the connection between these two serious condiitons which are on the rise in our society.
