Posture Doc Articles

Is getting a flu shot this year the right choice for you ?

You know its really fall season when the flu-shot campaign gets underway. All of a sudden there are radio news ads, paid by the government , advising the public that the local clinics are open for business. I decided it was finally time that I shared my perspective on this subject for your […]

By |October 28th, 2018|Posture Doc Articles|0 Comments



ACTION. It is the most vivid piece of a puzzle. The ones that sticks out of the box scattered amongst all the back round pieces. All pieces may be equally important when putting together the whole puzzle, but actions are what defines us in the world. It is what society judges us by. What […]

By |September 21st, 2018|Posture Doc Articles|0 Comments

Overcoming mentally limiting barriers – 3 top tools to elevate your mindset

The path to achievement is often paved with roadblocks. Even the most driven and motivated people are derailed from time to time. Life’s missions are never expected to be a direct upward trajectory. So how does one solve the problem of pushing forward and overcoming these barriers when we feel stuck and overwhelmed with […]

By |September 14th, 2018|Posture Doc Articles|0 Comments

The Multitasking Myth- 3 reasons why it doesnt work (and the secret strategy of what does!)

Life is hectic. In our faced paced, competitive, overstimulated, high stressed lives, it becomes essential to be efficient , productive and focused on the many tasks at hand ,while trying to balance responsibilities towards our health, our family and our relationships. Time is at a premium. Time is finite. We only get 168 hours […]

By |September 4th, 2018|Posture Doc Articles|0 Comments

The Automaticity Paradox -Is it Friend or Foe? – It can be both. 3 Secrets to solving the riddle

In previous posts, I have discussed the potential power of automaticity.(see blog).To recap and summarize. automaticity refers to the neurological process of forming non cognitive, unconscious, automatic connections that lead to predictable, patterned behavior. This is commonly referred to as a habit. Research shows that 40% of daily routines are automatized. Does that seem […]

By |August 23rd, 2018|Posture Doc Articles|0 Comments

When is the right time go gluten free?

The recent and most popular food flag alert trend of interest these days is gluten. It has now become widespread all over the globe for the past few years. Public awareness has arose and now research has shown that one in five is currently seeking a gluten free low carbohydrate alternative. Patients have approached […]

By |August 17th, 2018|Posture Doc Articles|0 Comments

How to finally conquer the sugar craving REVEALED

Here is my story of how I gave up refined sugar, lost over 20lbs and steadily improved my health. I have always had a weakness for sweets. Ever since I was a kid, I could not satisfy my craving. My parents attempted to keep it out of the house but there was always the […]

By |August 7th, 2018|Posture Doc Articles|0 Comments

From Survive to Thrive. Understanding the scarcity mindset and how to shift towards an abundance thrive mentality

Examining fear and the origin of that primal threat detector in the brain is essential for understanding our barriers to achievement. If the most basic innate instinct is for survival, then in order to move past that instinct , one must become more self aware and discerning. It is helpful to recognize that unless […]

By |July 18th, 2018|Posture Doc Articles|0 Comments

What is the most dangerous phrase you can say to yourself that may threaten your progress towards success?

I’m just taking a break!

Sounds pretty counterintuitive doesn’t it? After all, taking a break is supposed to be a good healthy idea- Right? We work hard, and rest and relaxation are an important necessity to recharge our battery. In posture ergonomics, I routinely recommend that office workers take breaks from their computer […]

By |July 12th, 2018|Posture Doc Articles|0 Comments

Sleep : 4 top reasons why we dont get enough and understanding how this really could be impacting your life!

The growing concerns about sleep difficulties have been researched extensively in recent times.There are higher reported incidences of sleep apnea , insomnia and restless leg syndrome than before. Some have organic causes, while most are do to the effects of stress and poor lifestyle habits.
Better quality sleep is an essential lifestyle consideration because it […]

By |July 4th, 2018|Posture Doc Articles|0 Comments