The gratitude shift. A habit muscle worth developing today ,tomorrow and everyday. Here are 5 secret health benefits

Its thanksgiving season in the USA again. This usually means 2 events are upon us. Its when we look forward to sitting down to an abundant feast while spending quality family time together. Its a time when we show our gratitude and appreciation for the many blessings we have, while taking time to […]

By |November 20th, 2018|Uncategorized|0 Comments

What are the 3 most important things to do when you get derailed (and you will!) off the path of your goal?

Lets face it. Life is messy. We have discussed entropy and that the natural state of things is towards disorder. The devastating effects of Hurricane Harvey , Irma, Jose and Maria  have topped over 30 billion dollars in damage.. The enormity of time effort and expense to restore order following a natural disaster is […]

By |April 9th, 2018|Uncategorized|0 Comments

What is the first step in reversing forward head posture? Here is the simple truth

It starts with understanding the power of a small postural shift.

The most common misperception about posture that I constantly hear from my new patients is that it is completely within their control and they just need to be more aware and focus on standing up straight. AAAAhhhhhh! If it were only that easy every […]

By |January 24th, 2018|Uncategorized|0 Comments

Suffering with Hiatal Hernia? Here’s a surprising link that you should know about

Posture, Chiropractic and Your Hiatal Hernia: What’s the connection? 
A hiatal hernia is the bulging of the upper part of the stomach into the thorax through a part of the stomach protrudes up into the chest area through a small opening in the diaphragm muscle. The small opening in the diaphragm muscle is for the […]

By |March 20th, 2014|Uncategorized|Comments Off

Herniated Disc

Herniated Disc: Surgery your last (and possibly unnecessary) resort
I had a really exciting outcome with a patient recently that I thought I should share with you. This patient was suffering with so much pain that she found it difficult to conduct her everyday life and her activities were severely restricted. She had been diagnosed […]

By |February 25th, 2014|Uncategorized|Comments Off

Irritable Bowel Syndrome and Your Posture

How correcting poor posture can improve symptoms of IBS
 Irritable bowel syndrome (IBS) is a common chronic condition that affects the large intestine.  In Canada, 5 million people suffer from IBS, and 120,000 new cases are reported each year. People who suffer from IBS may experience stomach pain, bloating, gas, constipation as well as an […]

By |January 30th, 2014|Uncategorized|Comments Off

Part 2-“Mommy Posture” What you can do about it?

Spinal Changes Post-Partum
After delivery of the baby, tasks associated with the new baby continue to contribute to the postural changes. These tasks include seemingly simple things like feeding, standing for long periods of time, lifting, changing the baby and in particular, carrying the baby. The increased size of breasts in nursing mothers contributes […]

By |January 28th, 2014|Uncategorized|Comments Off

Do You Have “Mommy Posture”?

Do you have “Mommy Posture”?
Poor Posture…the lingering gift of pregnancy
Ask any woman who has ever been pregnant about her back and most- without hesitation – will tell you the strain that pregnancy places on the spine. There are obvious reasons for the pain and discomfort that pregnancy brings to the lower back – such […]

By |January 6th, 2014|Uncategorized|Comments Off

Colds & Flu- How Posture Affects Your Immune System

So, What’s posture got to do with it?
You wouldn't think that your posture could have an impact on how healthy you stay during cold and flu season, but it really does. What's the link ? That little word that packs a huge punch- STRESS!
Consider  the relationship between Forward Head Posture (FHP) and stress. Forward […]

By |December 17th, 2013|Uncategorized|0 Comments

End of Year Health Insurance Audit

December- Time for a Year-End Insurance Benefits Audit
Health Insurance Savers – The end of the year is nigh!
Are you one of those careful health insurance benefit savers? You know what I mean. You carefully monitor your care and use as little of your insurance as you can trying to make sure that your coverage […]

By |December 5th, 2013|Audit, Uncategorized|Comments Off